Summer Weight Room Training (Entering Gr. 6-12)

The Centennial Strength and Conditioning Program is designed for ALL athletes who want to develop explosive power, absolute strength, muscular endurance, speed, quickness, agility, flexibility, and cardiovascular fitness. The program achieves these measured athletic qualities from the use of Olympic lifts and their variations along with other movement preparatory exercises, high intensity strength building exercises, exercises containing plyometric properties, proper technique and teaching progressions, and researched program design and periodization.

Centennial Strength and Conditioning will challenge you and bring your game to the next level. If you are ready to invest in your future success, sign up today.

6300-S19A (Varsity Athletes Grades 11-12) Closed

  Michael K Diggins Jr.


Centennial High School - West Building : Weight Room -607
Mon-Thu, Jun 10 - Jul 31
7:00 - 8:30 AM

  No Class Jul 1-Jul 4


Su
M
Tu
W
Th
F
Sa


$ 90.00
Varsity Athletes Gr. 11-12

Online registration is over

6300-S19B (Grades 9-12) Closed

  Michael K Diggins Jr.


Centennial High School - West Building : Weight Room -607
Mon-Thu, Jun 10 - Jul 31
8:00 - 9:30 AM

  No Class Jul 1-Jul 4


Su
M
Tu
W
Th
F
Sa


$ 90.00
Grades 9-12

Online registration is over

6300-S19C (Females Gr. 6-12) Closed

  Michael K Diggins Jr.


Centennial High School - West Building : Weight Room -607
Mon-Thu, Jun 10 - Jul 31
9:00 - 10:30 AM

  No Class Jul 1-Jul 4


Su
M
Tu
W
Th
F
Sa


$ 90.00
Female Athletes Gr. 6-12

Online registration is over

6300-S19D (Grades 6-8) Closed

  Michael K Diggins Jr.


Centennial High School - West Building : Weight Room -607
Mon-Thu, Jun 10 - Jul 31
10:00 - 11:00 AM

  No Class Jul 1-Jul 4


Su
M
Tu
W
Th
F
Sa

Grades   6th - 8th

$ 80.00
Entering Gr. 6-8

Online registration is over