Summer Weight Room Training (Entering Gr. 6-12)

The Centennial Strength and Conditioning Program is designed for ALL athletes who want to develop explosive power, absolute strength, muscular endurance, speed, quickness, agility, flexibility, and cardiovascular fitness. The program achieves these measured athletic qualities from the use of Olympic lifts and their variations along with other movement preparatory exercises, high intensity strength building exercises, exercises containing plyometric properties, proper technique and teaching progressions, and researched program design and periodization.

Centennial Strength and Conditioning will challenge you and bring your game to the next level. If you are ready to invest in your future success, sign up today.

 June 2019 
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 July 2019 
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6300-S19A (Varsity Athletes Grades 11-12)

  Mike Diggins , Jason Snoddy


Centennial High School - West Building : Weight Room -607
Mon-Thu, Jun 10 - Jul 31
7:00 - 8:30 AM

  No Class Jul 1-Jul 4


Su
M
Tu
W
Th
F
Sa


$ 90.00
Varsity Athletes Gr. 11-12
6300-S19B (Grades 9-12)
Centennial High School - West Building : Weight Room -607
Mon-Thu, Jun 10 - Jul 31
8:00 - 9:30 AM

  No Class Jul 1-Jul 4


Su
M
Tu
W
Th
F
Sa


$ 90.00
Grades 9-12
6300-S19C (Females Gr. 6-12)
Centennial High School - West Building : Weight Room -607
Mon-Thu, Jun 10 - Jul 31
9:00 - 10:30 AM

  No Class Jul 1-Jul 4


Su
M
Tu
W
Th
F
Sa


$ 90.00
Female Athletes Gr. 6-12
6300-S19D (Grades 6-8)
Centennial High School - West Building : Weight Room -607
Mon-Thu, Jun 10 - Jul 31
10:00 - 11:00 AM

  No Class Jul 1-Jul 4


Su
M
Tu
W
Th
F
Sa

Grades   6th - 8th

$ 80.00
Entering Gr. 6-8