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NEW Social Emotional Skills - Mini-Class (ages 6-12)

Children of all abilities are welcome, including those who may have special needs. Mental health practitioners will lead participants through instruction covering basic coping skills, emotional regulation, and emotional identification. We have arranged the short classes to take place in advance of our summer camps to review or learn techniques to best navigate social settings, group activities, and guided instruction in our various summer camps. All participants must complete a consent form that will be sent to the email used for registration.

Confident Home Alone (Ages 8-11)

Learn skills to be more comfortable home alone. Discover personal strengths and challenges as they relate to being unsupervised. We’ll focus on awareness of your surroundings both in and outside the house. Prepare for potential emergency situations for yourself and others who may be in your care. Basic First Aid covered. Discussions and demonstrations provide an overview on topics like cooking, emergency preparation and plans, weather emergencies (what to have on hand and what to be aware of), hazardous materials and their storage, strangers, spending time with friends, etc. Bring a snack. Cost $33. We will offer this class in May. If you'd like to participate please add your name to the waitlist and we will contact you as soon as we have a date confirmed. This is on a first come first served basis.

Confident Sitter (ages 11+)

Learn skills to be a confident babysitter. Prepare for potential emergency situations with an overview of choking and basic first aid specific to infants and children. Discover personal strengths and challenges as they relate to caring for children. Discussions and demonstrations provide an overview on how to interact positively with children, manage challenging behaviors, prepare meals and snacks, diaper and bottle feeding. Bring a lunch with beverage and a doll. Cost $78, price includes bag and manual. We will offer this class during the winter timeframe of January - April. If you'd like to participate please add your name to the waitlist and we will contact you as soon as we have a date confirmed. This is on a first come first served basis.

Confident Sitter First Aid, CPR & AED Course (ages 11+)

(prerequisite: Completion of Confident Sitter or basic babysitting experience) Take basic child care a step further in this small class featuring individual attention for each participant’s review and demonstration of skills. Successful completion will certify students in basic first aid, CPR and AED for infants, children, and adults - an important asset for a babysitter. Learn to recognize and treat life-threatening emergencies including cardiac arrest, broken bones, bleeding, choking, allergic reactions, diabetic emergencies, etc. Must be committed to taking the topics seriously in order to receive certification indicating mastery of skills. Receive a Heartsaver CPR AED Completion Ecard and student workbook (a $25 value). Bring a lunch with beverage. Price $88 We will offer this class during the winter timeframe of January - April. If you'd like to participate please add your name to the waitlist and we will contact you as soon as we have a date confirmed. This is on a first come first served basis.

More Than Pink (entering gr. 4-7)

New topics and more fun added for 2024, so if you participated in the past you can come back! Grades 4-5 will meet together and grades 6-7 with meet together. More Than Pink is a program to inspire girls to stay true to themselves and live free from societal stereotypes. This 5-week program innovatively weaves training for a 5K run with lessons that empower girls to celebrate their bodies, honor their voices, and embrace their gifts. All athletic abilities are welcome. More Than Pink works around summer schedules, camps and vacations. Even if girls are going to be gone for a day or for a week they are still able to participate in the program. Information that is missed on certain topics will be handed out to the girls so they will still get the information. A More Than Pink day consists of 50 minutes of a fun fitness activity and 50 minutes of a life lesson. This program meets three days a week. Topics may include friendship, team building, confidence, emotional intelligence, kindness, collaboration, interpersonal communication, individuality. We will be having women come from politics, fitness industry, and even professional sports team to come and speak to the girls. More Than Pink Goals: To help girls grow and develop physically, mentally, and socially with local community support. To empower girls to be true to themselves at home and school, with self-image, friends, and activities. To provide resources and tools to help them not succumb to peer pressure, live with less stress, and become who they want to be. To measure fitness goals throughout the 5-week program. The program builds throughout the summer and culminates in the girls, and others, running/walking a celebratory More Than Pink 5K on Monday, August 5 in the evening (Aug. 7 rain backup). Family and friends are welcome and encouraged to join the run! This is not a competitive race but a celebration of empowerment and inspiration! Family and friends can pay $5 the night of the run to participate. Financial assistance is available. Girls will receive a t-shirt. Space is limited. We love to meet parents; please join us, with your daughter, for a fun parent night on Wednesday, July 17 from 6-7:30 pm.

Mon-Thu, Jul 9 - Aug 8

9:30 AM - 9:00 PM

Grades

4th - 5th

Mon-Thu, Jul 9 - Aug 8

Summer Cougar Strength Weight Training (entering gr. 6-12)

Cougar Strength is designed for ALL CENTENNIAL STUDENT ATHLETES who want to develop explosive power, absolute strength, muscular endurance, speed, quickness, agility, flexibility, and cardiovascular fitness. The program achieves these measured athletic qualities from the use of Olympic lifts and their variations along with other movement preparatory exercises; high-intensity, strength-building exercises; exercises containing plyometric properties; proper technique and teaching progressions; and researched program design and periodization. Cougar Strength is the only program in the school that connects ALL of our athletes and brings them into one room with a common goal - developing themselves as an athlete to help their teams be successful. Cougar Strength will challenge you and bring your game to the next level. If you are ready to invest in your future success and more importantly, Centennial athletics future success, sign up today! Look for the session title that correlates with the grade level entering for fall of 2024-25 school year. There will be no make ups for cancelled sessions due to its low price. Grade 11-12 Males: This upperclassmen group is high intensity, competitive, data driven and will be fast paced. It will be assumed that individuals in this group will have some previous strength training experience. 6:45-8:15 am Grade 9-12 Females: This high school group is high intensity, competitive, data driven and will move at a fast pace. Athletes will learn to follow a specific program for improving the athlete. Progressions and grouping will be developed based on the individuals experience. 7:45-9:15 am Grade 9-10 Males: This high school group is high intensity, competitive, data driven and will move at a fast pace. Athletes will learn to follow a specific program for improving the athlete. Progressions and groupings will be developed based on the individuals experience. 8:30-10 am Grade 7/8 Males: This 7/8th grade group will be geared for athletes that want to move at a faster pace, increased intensity and prepare you for what you will experience as a high school athlete. This group will be set up like our first three sessions but will spend more time establishing the foundation. Males 9:30-10:30 am Grade 7/8 Females: This 7/8th grade group will be geared for athletes that want to move at a faster pace, increased intensity and prepare you for what you will experience as a high school athlete. This group will be set up like our first three sessions but will spend more time establishing the foundation. Females 10-11 am Grade 6 Males and Females: This 6th grade group will introduce the athlete to the movements performed in Cougar Strength. Through a fun and high energy atmosphere, athletes will learn proper speed/agility mechanics, proper jumping mechanics & introduced to resistance training. 10:30-11:15 am If you see your session is full, but still interested, please add your name to the wait list. We may be able to add or move people around to accommodate requests. All participants check in on the football field. If weather is a factor, watch your email/text for instructions. Please follow @CougStrength on Twitter for updates as well.

Mon-Thu, Jun 10 - Aug 1

6:45 - 8:15 AM

Grades

11th - 12th