Yoga can help children to develop better concentration, mindfulness and spending time together as a family is great for relationship building. Classes are a gentle form of yoga that combines poses, breath work, and a deep sense of relaxation. Learn together basic poses that safely build strength, flexibility and balance. Explore sequences that will help strengthen major muscle groups, release tension, and relax your mind and body. Great for beginners. Wear comfortable clothes and bring a yoga mat.When registering, only one family member needs to register. Please reserve family members participating to immediate family.