Centennial Community Education

This conditioning class focuses on body alignment and breathing. Exercises cover all core powerhouse muscle groups including: abs, lower back, shoulders, thighs and glutes. Bring a mat. Pilates benefits include: strengthen torso-abdominals, back, pelvis, hips, spine, shoulders and neck improve joint function and ease of movement flatten abdominal area restore height lost due to spinal compression improve posture and skeletal alignment develop body awareness that transfers to other forms of movement relieve chronic joint pain gain athletic functioning through retraining of faulty movement patterns increase sense of well-being and self-esteem Drop-in rate option of $8 per class given to instructor on the night of class. Cash or check payable to District 12 accepted.

Fun, easy, cool, and a great workout. Class sizes are small and the instruction is short and easy, so most of our time will be out on the water. Paddle board and life jacket provided.