Centennial Community Education

Ever caught your own reflection to see that your head leads the way, or your shoulders and upper back are too rounded forward? Learn simple techniques to improve posture and stand straighter. We’ll do exercises to help flatten the upper back, un-round shoulders and flatten your midsection. Discuss how to reduce your risk of osteoporosis and related injuries and how to re-gain bone mass. Explore the latest research findings in nutrition and talk about the importance of minerals and trace minerals for bone health; foods that help and/or harm your bones and more. Wear loose, comfortable clothing. You will need a resistance band or tube for some exercises.

Please provide email information so a Zoom link and handout can be emailed prior to class date.