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4 Results

  • Avoid the Pitfalls of Perimenopause/Menopause (Online)

    Perimenopause starts around the age of 35 for most women and can last 10-15 years. Common symptoms include fatigue, migraines, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, anger flashes, fibroids, exaggerated PMS and more. Once you understand exactly what is causing all the troublesome symptoms, they are much easier to correct. We’ll discuss how to get hormone levels measured, blood test vs. saliva test and what to do with the results; traditional HRT vs. bioidentical acupressure points to assist in symptom relief and nutritional musts. You’ll leave with multiple tools and techniques for restoring health and well-being. A Zoom link and handout will be sent to the email used to register for the class prior to the class date.
    Mon, Nov 3
    6:00 - 7:30 PM
    Online Course
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  • Boot Camp/Core Fitness

    Morning Class - Open to all fitness levels. Classes will train both cardio and strength using timed, high-intensity intervals. There will also be a focus on building core muscle groups while improving posture through a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. Modifications will be offered to ensure success for all participants.
    Mon/Wed/Fri, Nov 3 - Nov 28
    5:30 - 6:15 AM
    West Building
    Mon/Wed/Fri, Dec 1 - Dec 31
    5:30 - 6:15 AM
    West Building
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  • Pound® Rockout Workout (16+)

    Designed for all fitness levels and is easy to modify. Pound® Rockout Workout is a cardio jam session inspired by infectious, energizing and sweat-dripping fun play of the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. Using Riptix® lightly weighted drumsticks engineered specifically for exercise, this workout transforms drumming into an incredibly effective way of working out. The workout sessions use each song to achieve interval peaks and fat burning sequences. The drumming helps with timing, coordination, speed, agility, endurance and musicality. This workout provides the perfect atmosphere for letting loose, getting energized, improving your health and rocking out. Please bring a water bottle and yoga mat.
    Tue, Oct 28 - Dec 16
    6:30 - 7:30 PM
    Centennial Elementary
    Min Age
    16 yr.
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  • Soothe Those Achy Joints (Online)

    Do you have joints that ache? A knee or hip or back? Whether you have arthritis, bursitis or just creaky joints, this workshop is for you. Joint lubrication exercises are quite simple and easy to do yet produce rather remarkable results by helping to free your joints of pain. We’ll also discuss which nutrients are needed to help keep your joints healthy. A Zoom link and handout will be sent to the email used to register for the class prior to the class date.
    Tue, Nov 11
    6:00 - 7:30 PM
    Online Course
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