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3 Results

  • Boot Camp/Core Fitness

    Morning Class - Open to all fitness levels. Classes will train both cardio and strength using timed, high-intensity intervals. There will also be a focus on building core muscle groups while improving posture through a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. Modifications will be offered to assure success for all participants.
    Mon/Wed/Fri, Aug 1 - Aug 29
    5:30 - 6:15 AM
    West Building
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  • Foot Care Clinic

    We are hosting Jessica Lyall, a mobile nurse specializing in foot care to provide private, individual, 45-minute foot care sessions. Some of the services Jessica can provide include toenail trimming, filing down thick nails, removing corns, filing calluses, diabetic foot assessment, circulation assessment, fungal nails, non-infected ingrown nails, performing a shoe assessment if needed, and making any recommendations for certain skin conditions or foot ailments. Jessica does not sell any products but can make recommendations for various products if needed. The room we are utilizing will be designed to provide privacy. If you have any questions in advance of registering for a session, please contact Community Education and we can also pass along any specific inquiries to Jessica if needed.
    Sat, Aug 2
    9:00 - 9:45 AM
    West Building
    Sat, Aug 2
    9:45 - 10:30 AM
    West Building
    Sat, Aug 2
    10:30 - 11:15 AM
    West Building
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  • Pound® Rockout Workout (16+)

    Designed for all fitness levels and is easy to modify. Pound® Rockout Workout is a cardio jam session inspired by infectious, energizing and sweat-dripping fun play of the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. Using Riptix® lightly weighted drumsticks engineered specifically for exercise, this workout transforms drumming into an incredibly effective way of working out. The workout sessions use each song to achieve interval peaks and fat burning sequences. The drumming helps with timing, coordination, speed, agility, endurance and musicality. This workout provides the perfect atmosphere for letting loose, getting energized, improving your health and rocking out. Please bring a water bottle and yoga mat.
    Tue, Jul 22 - Aug 12
    6:30 - 7:30 PM
    Golden Lake Park
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