Centennial Community Education

Learn the many things you can do to tap into your brain’s creativity center. Discuss and practice ancient breathing patterns to activate the right side of your brain where creativity lives. Experience acupressure points that offer instant clarity and calm. Learn the Energy Medicine technique called ‘Thumping’ to activate creative centers as well as how colors play a role in brain function. Leave class with a bunch of new tools to help you be your best before endeavoring on any creative activity. Please provide email information upon registration so a Zoom link and handout can be emailed prior to class date.

Here is a facelift you can do at home. Acupressure is an ancient Chinese healing method that works with energy that flows through your body. Stimulating facial acupressure points can erase years from your face naturally. It can bring a healthy glow to your skin, increase muscle tone, decrease puffiness and eye bags, reduce lines and prevent new lines from forming. Acupressure can even decrease headaches, relieve eye strain, soothe nerves and increase relaxation. Learn to make your skin as healthy as possible from the inside out. Please provide email information upon registration so a Zoom link and handout can be emailed prior to class date.

Ever had a day where you can’t stop eating? Do you crave starches, snack foods, and sweets and find the more you eat, the more you want? Is your snacking out of control? Discuss a two-week plan that will stop cravings, help you to lose weight and help keep insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Learn how to stop the vicious cycle of food craving and weight gain. No hype-just the facts. Please provide email information upon registration so a Zoom link and handout can be emailed prior to class date.