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9 Results

  • Acupressure to Relieve Stress, Anxiety & Insomnia (Online)

    Acupressure is an ancient healing art and self-help tool. It can offer great relief with no side effects and help you feel your best. Along with the specific points to help relieve stress, insomnia, anxiety, irritability and even weight gain, learn the Nine Master Pressure Points, which are the most helpful and most frequently prescribed to help and assist every system in your body.
    Mon, Apr 27 2026
    6:00 - 7:30 PM
    Online Course
    View more info
    New

  • Boot Camp/Core Fitness

    Morning Class - Open to all fitness levels. Classes will train both cardio and strength using timed, high-intensity intervals. There will also be a focus on building core muscle groups while improving posture through a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. Modifications will be offered to ensure success for all participants.
    Mon/Wed/Fri, Jan 2 2026 - Jan 30 2026
    5:30 - 6:15 AM
    West Building
    Mon/Wed/Fri, Feb 2 2026 - Feb 27 2026
    5:30 - 6:15 AM
    West Building
    Mon/Wed/Fri, Mar 2 2026 - Mar 30 2026
    5:30 - 6:15 AM
    West Building
    View all 4 Sections
    New
  • New

    De-Age Your Brain (Online)

    Current research shows lifestyle and diet have a big effect on how the brain ages. Cognitive function, which covers all aspects of perceiving, thinking, and reasoning, can improve. And the very good news is no matter what your age, there are things you can begin to do today to improve how quickly and effectively brain cells communicate with one another. Discuss which ‘super foods’ reduce the damaging effects of inflammation and toxins on the brain, and which nutrients are great for improving memory, attention, processing information and reducing stress. Learn simple, easy to implement strategies to help your brain stay healthy and alert.
    Mon, Mar 2 2026
    6:00 - 7:30 PM
    Online Course
    View more info

  • Foot Care Clinic

    We are hosting Jessica Lyall, a mobile nurse specializing in foot care to provide private, individual, 45-minute foot care appointments. Some of the services Jessica can provide include toenail trimming, filing down thick nails, removing corns, filing calluses, diabetic foot assessment, circulation assessment, fungal nails, non-infected ingrown nails, performing a shoe assessment if needed, and making any recommendations for certain skin conditions or foot ailments. Jessica does not sell any products but can make recommendations for various products if needed. The room we are utilizing will be designed to provide privacy. If you have any questions in advance of registering, please contact Community Education and we can pass along any specific inquiries to Jessica if needed.
    Sat, Jan 24 2026
    9:00 - 9:45 AM
    West Building
    Sat, Jan 24 2026
    9:45 - 10:30 AM
    West Building
    Sat, Jan 24 2026
    10:30 - 11:15 AM
    West Building
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    New

  • Forest Bathing

    This Japanese art form and reflective practice, shinrin-yoku, loosely translates to "taking in the forest through our sense." Are you feeling stressed or overwhelmed? Forest Therapy is a practice of spending time in forested areas for the purpose of enhancing health, wellness, and happiness. Come slow down, de-stress from your daily routine, and deepen your connection to nature. It is different than other nature experiences. In forest bathing, we will be slowing down with intentionality and engaging all our senses through some activities. Give your mind and body some time to rest, wander and wonder in nature. You will need a valid state park vehicle permit ($7/day or $35/year).
    Sat, Apr 25 2026
    9:00 - 11:00 AM
    William O'Brien State Park
    View more info
    New

  • Hips, Thighs & Otherwise (Online)

    If you’ve noticed hip/thigh/butt spread, you are not alone. We have become a nation of professional sitters, causing lower body muscles to weaken and sag. Learn my famous "10-Minute Miracle Exercise" series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density; decrease two inches off saddlebag area in two weeks; trim inches off lower body by getting rid of excess water weight; breathing technique to stimulate fat metabolism; acupressure points for lymph circulation and drainage. If you don’t have the time, money, or inclination to haul yourself to a gym several times a week, you will love these powerful and effective techniques. You will need a resistance band, tied in a loop for some of the exercises.
    Tue, Jan 13 2026
    6:00 - 7:30 PM
    Online Course
    View more info
    New

  • NEW! Enneawhat? Intro to the Enneagram

    Join Eric and Rachel to learn about this personality typing system that has layers of personal development and growth work. In this introductory course, we'll cover the three different wisdom centers and nine different types of the Enneagram, give personal growth paths for each type, and help people learn to apply types of understanding, personal growth, and empathy with others.
    Thu, Jan 22 2026
    6:00 - 8:30 PM
    Blue Turtles Art and Wellness
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    New
  • New

    Pound® Rockout Workout (16+)

    Designed for all fitness levels and is easy to modify. POUND® Rockout Workout is a cardio jam session inspired by infectious, energizing and sweat-dripping fun play of the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. Using Riptix® lightly weighted drumsticks engineered specifically for exercise, this workout transforms drumming into an incredibly effective way of working out. The workout sessions use each song to achieve interval peaks and fat burning sequences. The drumming helps with timing, coordination, speed, agility, endurance and musicality. This workout provides the perfect atmosphere for letting loose, getting energized, improving your health and rocking out. Please bring a water bottle and yoga mat.
    Tue, Jan 6 2026 - Feb 17 2026
    6:30 - 7:30 PM
    Min Age
    16 yr.
    Tue, Feb 24 2026 - Apr 14 2026
    6:30 - 7:30 PM
    Min Age
    16 yr.
    Tue, Apr 21 2026 - May 26 2026
    6:30 - 7:30 PM
    Min Age
    16 yr.
    View all 3 Sections

  • Thyroid Things You Need to Know (Online)

    If you currently take thyroid medication but are still gaining weight and still have a variety of symptoms, there’s more you need to know. Fatigue, weight gain, depression, anxiety, rising cholesterol levels, inability to focus, thinning hair, digestive problems, abnormal blood pressure, reduced sex drive, and heart palpitations are only some of the symptoms. We’ll discuss the five things that need to be measured but usually aren’t; why the number one thyroid replacement may not be helping you; foods that help or hinder; commonly misunderstood rules of how and when to take thyroid medications; environmental triggers and information you need to discuss with your doctor. This is a source of information only and should by no means be considered a substitute for the advice of a qualified medical professional.
    Mon, Feb 9 2026
    6:00 - 7:30 PM
    Online Course
    View more info
    New