Skip to content
9:00am
5:00pm
Start Time
Morning Afternoon Evening
Clear All Filters
Choose Days of the Week
Clear All Filters
Choose Start Date Range
Min Date
Max Date
Clear All Filters
5 Results

  • *NEW* Acupressure & Other Tools for Women 35+ (Virtual)

    Acupressure is an ancient healing art that can offer great relief, with no side effects, from symptoms such as hot flashes, mood swings, bloating, headaches, irritability, nausea, insomnia, anxiety and even weight gain. Learn which points balance hormone levels naturally, including thyroid hormones. Acupressure is a wonderful self-help tool that will help you feel your best. We will discuss breathing techniques, nutritional musts, and more.
    Wed, Jun 5
    6:00 - 7:30 PM
    Online Course
    View more info

  • Boot Camp/Core Fitness

    Morning Class - Open to all fitness levels. Classes will train both cardio and strength using timed, high-intensity intervals. There will also be a focus on building core muscle groups while improving posture through a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. Modifications will be offered to assure success for all participants.
    Mon/Wed/Fri, May 1 - May 31
    5:30 - 6:15 AM
    West Building
    Mon/Wed/Fri, Jun 3 - Jun 28
    5:30 - 6:15 AM
    West Building
    Mon/Wed/Fri, Jul 1 - Jul 31
    5:30 - 6:15 AM
    West Building
    View all 4 Sections
    Starting Soon

  • De-Age Your Brain (Virtual)

    Current research shows diet and lifestyle have a big effect on how the brain ages. Cognitive function, which covers all aspects of thinking, reasoning, and perceiving can improve. And the very good news is no matter what your age, there are things you can begin to do today to improve how quickly and effectively brain cells communicate with one another. Discuss which ‘super foods’ reduce the damaging effects of inflammation and toxins on the brain and which nutrients are great for improving memory, attention, processing information and reducing stress. Learn simple, easy to implement strategies to help your brain stay healthy and alert. Please provide email information so a Zoom link and handout can be emailed prior to class date.
    Tue, May 14
    6:00 - 7:30 PM
    Online Course
    View more info

  • Foot Care Clinic

    We are hosting Jessica Lyall, a mobile nurse specializing in foot care to provide private, individual, 45-minute foot care sessions. Some of the services Jessica can provide include toenail trimming, filing down thick nails, removing corns, filing calluses, diabetic foot assessment, circulation assessment, fungal nails, non-infected ingrown nails, performing a shoe assessment if needed, and making any recommendations for certain skin conditions or foot ailments. Jessica does not sell any products but can make recommendations for various products if needed. The room we are utilizing will be designed to provide privacy. If you have any questions in advance of registering for a session, please contact Community Education and we can also pass along any specific inquiries to Jessica if needed. Select your 45 minute private session during the time-frame listed.
    Sat, Jul 27
    9:00 - 9:45 AM
    West Building
    Sat, Jul 27
    9:45 - 10:30 AM
    West Building
    Sat, Jul 27
    10:30 - 11:15 AM
    West Building
    View all 6 Sections

  • Seated Abdominal Strengtheners That Won't Stress Your Back or Neck (Virtual)

    Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal muscles without stressing back or neck joints and without getting on the floor. Common abdominal exercises like crunches can place too much stress on the back and neck joints. Please provide email information upon registration so a Zoom link and handout can be emailed prior to class date.
    Tue, May 21
    6:00 - 7:30 PM
    Online Course
    View more info