Centennial Community Education

Have you ever found that in the morning your pants fit fine but by mid-afternoon, the waistband squeezes you like a tourniquet? Or that no matter how many crunches you do, your stomach still hangs out? Getting rid of a potbelly is much more than just doing abdominal exercises. In this workshop, you’ll learn the main causes and six strategies for getting rid of belly bloat. We’ll do a few exercises designed to strengthen the deepest layer of abdominal muscle, the layer that is responsible for flattening your stomach, shaping your waistline, and supporting your lower back. And, we will do this without getting on the floor. Provide email during registration.