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Women, Weight & Hormones (Online)


Adult Activities and Classes / Fitness, Health & Wellness -
Summer 2025

Are you finding no matter how well you watch what you eat or how much you exercise that weight is not budging? Your inability to lose weight may have more to do with hormone levels than anything else. Until you discover and correct any imbalances, trying to lose weight will be like shoveling sand against the tide. Discuss concrete solutions (not tricks, not using your will power) for controlling appetite and cravings; simple things you can do every day to boost your metabolism; major sources of hormone mimicking chemicals and how to get rid of them; what HRT or birth control pills have to do with weight gain; how to get your hormone levels checked reliably; steps needed to safely break the vicious cycle of hormone related weight gain to help your body begin to lose weight again.

A Zoom link and handout will be sent to the email used to register for the class prior to the class date.

Janice Novak

Janice Novak has a master’s degree in health & physical education.

 June 2025 
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6314-S25

  Janice Novak


Online Course
Tuesday, Jun 3
6:00 - 7:30 PM

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Price: $ 26 00