| Thu, May 21 |
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*NEW* Gluten-Free Baking 101
Are you new to being gluten-free or have a loved one or friend who is gluten-free, either due to health challenges or lifestyle choices? In this hands-on class, we will go through the basics of gluten-free living, be introduced to the different flours, and prepare a couple of simple gluten-free recipes including chocolate banana muffins and almond flour brownies. Recipes, flour information sheet, and a tip sheet will be provided to start your gluten-free journey. -
Fall/Winter Walking
Walkers are invited to walk the halls of Centennial High School’s West Building 6-8 p.m., Tuesdays and Thursdays, October 22 through March 31 (with a few exceptions). No pre-registration required. Check in with the building’s site supervisor upon arrival. There is no online registration available. Information listed here is for your information only. -
Heartsaver First Aid CPR AED Certification
Designed for the lay rescuer Learn adult, child and infant CPR, choking and AED skills. Participants are not required to have any medical training prior to class. Receive a Heartsaver CPR AED Completion Card and student workbook (a $22 value). -
Pilates in the Park
This conditioning class focuses on body alignment and breathing. Exercises cover all core powerhouse muscle groups including: abs, lower back, shoulders, thighs and glutes. Bring a mat. Pilates benefits include: strengthen torso-abdominals, back, pelvis, hips, spine, shoulders and neck improve joint function and ease of movement flatten abdominal area restore height lost due to spinal compression improve posture and skeletal alignment develop body awareness that transfers to other forms of movement relieve chronic joint pain gain athletic functioning through retraining of faulty movement patterns increase sense of well-being and self-esteem Drop-in rate option of $8 per class given to instructor. Cash or check payable to District 12 accepted.
