| Mon-Thu, Jun 11 - Jul 26 |
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*NEW* Weight Training for Adults
Do you want to start working out but not sure where to start? Are you just getting back into working out and want a structured workout program? Our new adult strength and conditioning class is the step you need to move in the right direction. This class will provide you with a program that has been created to help you achieve your fitness goals at a pace relative to your current fitness level. Utilizing our training app, Train Heroic, each participant will have access to workouts that work through a set of progressions to help you work towards your fitness goals. These workouts will challenge and push you and Train Heroic will allow you to track your results. We will also cover topics such as nutrition and mobility/flexibility to help amplify your results. If you are ready to move forward with your fitness goals and are looking for the tools to accomplish them, then this is the class for you. -
More Than Pink 5K Run
Friends, family, and the community are welcome to join our More Than Pink girls and participate in this fun run. More Than Pink is a program designed to inspire girls to stay true to themselves and live free from societal stereotypes through lessons that empower girls to celebrate their bodies, honor their voices and embrace their personalities WHILE also training to run a 5K! This run is a celebration of the girls' successful completion of the program and recognition of all the women that assisted them along the way. The run will take place around Centennial High School grounds and local roads.Cost: $20 with t-shirt (preregister by July 15) or $5 (run only) preregister or pay the night of the event. Check in: 5:30 p.m. Run will start at 6 p.m. -
Pilates in the Park
This conditioning class focuses on body alignment and breathing. Exercises cover all core powerhouse muscle groups including: abs, lower back, shoulders, thighs and glutes. Bring a mat. Pilates benefits include: strengthen torso-abdominals, back, pelvis, hips, spine, shoulders and neck improve joint function and ease of movement flatten abdominal area restore height lost due to spinal compression improve posture and skeletal alignment develop body awareness that transfers to other forms of movement relieve chronic joint pain gain athletic functioning through retraining of faulty movement patterns increase sense of well-being and self-esteem Drop-in rate option of $8 per class given to instructor. Cash or check payable to District 12 accepted.
