Centennial Community Education

New topics and more fun added for 2025, so if you participated in the past you can come back! Grades 4-5 will meet together and grades 6-7 with meet together. More Than Pink is a program to inspire girls to stay true to themselves and live free from societal stereotypes. This 5-week program innovatively weaves training for a 5K run with lessons that empower girls to celebrate their bodies, honor their voices, and embrace their gifts. All athletic abilities are welcome. More Than Pink works around summer schedules, camps and vacations. Even if girls are going to be gone for a day or for a week they are still able to participate in the program. Information that is missed on certain topics will be handed out to the girls so they will still get the information. A More Than Pink day consists of 50 minutes of a fun fitness activity and 50 minutes of a life lesson. This program meets three days a week. Topics may include friendship, team building, confidence, emotional intelligence, kindness, collaboration, interpersonal communication, individuality. We will be having women come from politics, fitness industry, and even professional sports team to come and speak to the girls. More Than Pink Goals: To help girls grow and develop physically, mentally, and socially with local community support. To empower girls to be true to themselves at home and school, with self-image, friends, and activities. To provide resources and tools to help them not succumb to peer pressure, live with less stress, and become who they want to be. To measure fitness goals throughout the 5-week program. The program builds throughout the summer and culminates in the girls, and others, running/walking a celebratory More Than Pink 5K on Monday, August 4 in the evening (Aug. 5 rain backup). Family and friends are welcome and encouraged to join the run! This is not a competitive race but a celebration of empowerment and inspiration! Family and friends can pay $5 the night of the run to participate. Join us for a special More Than Pink Sampler, where participants can get a taste of what this empowering program is all about. Designed for girls in grades 4-7, this session will feature a fun activity focused on building confidence, teamwork, and overall well-being. Attendees will get to experience a mix of physical movement, creative expression, and meaningful discussions - all in a supportive and uplifting environment. Whether you're a seasoned "MTP'er" or want to try it out for the first time - this is perfect for you! P.S. A yummy snack will be provided, too!

You must be a Centennial student to enroll in this course. The Cougar Strength Summer Program is a competitive and engaging training experience designed to help Centennial athletes enhance their strength, speed, and overall athletic ability. Through a combination of advanced strength training, explosive speed drills, and agility exercises, participants build the skills needed to excel in their sports. The program fosters a fun yet challenging environment, encouraging athletes to push their limits while promoting teamwork, discipline, and a winning mindset. Led by experienced coaches, this program is ideal for those looking to stay in peak condition and gain an edge for the upcoming sports season. It is time to prepare to raise the standard at Centennial in the 2025-2026 school year! Look for the session title that correlates with the grade level entering for the 2025-26 school year. There will be no make ups for cancelled sessions due to its low price. Sessions will take place both outdoors and indoors. Session Dates: Monday through Thursday, June 9-July 31. No activities on June 19, or the week of June 30-July 3. 6:45 – 8:30 A.M. (Session 1 & 2) Session 1: Incoming 11th/12th Grade Boys – Fall/Winter Contact Sports (Football, Wrestling, Hockey) This upperclassmen group is high intensity, competitive, data driven and will be fast paced. It will be assumed that individuals in this group will have some previous strength training experience. Session 2: Incoming 9th/10th Grade Boys – Fall/Winter Contact Sports (Football, Wrestling, Hockey) This high school group is high intensity, competitive, data driven and will move at a fast pace. Athletes will learn to follow a specific program for improving the athlete. Progressions and groupings will be developed based on the individual's experience. 8:30 – 10:00 A.M. (Session 3 & 4) Session 3: 9th-12th Grade Females – ALL SPORTS This high school group is high intensity, competitive, data driven and will move at a fast pace. Athletes will learn to follow a specific program for improving the athlete. Progressions and grouping will be developed based on the individual's experience. Session 4: 9th-12th Boys - (Basketball, Lacrosse, Baseball, Soccer, Swim, Track/XC, Volleyball, Ski, Golf) This high school group is high intensity, competitive, data driven and will move at a fast pace. Athletes will learn to follow a specific program for improving the athlete. Progressions and groupings will be developed based on the individual's experience. 9:45 – 10:45 A.M. (Session 5 & 6) Session 5: 8th Grade Males – ALL SPORTS This group will be geared for athletes that want to move at a faster pace, increase intensity and prepare you for what you will experience as a high school athlete. This group will be set up like our first three sessions following a progression and mastering foundational movements. Session 6: 7th Grade Males – ALL SPORTS This group will be geared for introducing athletes to the High School Cougar Strength movements while following a systematic progression to ensure that athletes are becoming proficient in our building block movements. 10:15 – 11:15 A.M. (Session 7 & 8) Session 7: 7th/8th Grade Females – ALL SPORTS This group will be geared for athletes that want to move at a faster pace, increase intensity and prepare you for what you will experience as a high school athlete. We will spend a lot of time learning foundational movements while learning about injury prevention and athletic performance. Session 8: 6th Grade Males/Females – ALL SPORTS This group will introduce the athlete to the movements performed in Cougar Strength. Through a fun and high energy atmosphere, athletes will learn proper speed/agility mechanics, proper jumping mechanics & introduced to resistance training If you see your session is full, but are still interested, please add your name to the wait list. We may be able to add or move people around to accommodate requests. Due to summer stadium construction, all participants to check in on Turf 2 or the grass field near it. If weather is a factor, watch your email/text for instructions. Please follow @CougStrength on "X" for updates as well.