8 Results

  • Confident Home Alone (Ages 8-11)

    Learn skills to be more comfortable home alone. Discover personal strengths and challenges as they relate to being unsupervised. We’ll focus on awareness of your surroundings both in and outside the house. Prepare for potential emergency situations for yourself and others who may be in your care. Basic First Aid covered. Discussions and demonstrations provide an overview on topics like cooking, emergency preparation and plans, weather emergencies (what to have on hand and what to be aware of), hazardous materials and their storage, strangers, spending time with friends, etc. Bring a lunch with beverage.
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  • Confident Home Alone (Ages 8-11)

    Learn skills to be more comfortable home alone. Discover personal strengths and challenges as they relate to being unsupervised. We’ll focus on awareness of your surroundings both in and outside the house. Prepare for potential emergency situations for yourself and others who may be in your care. Basic First Aid covered. Discussions and demonstrations provide an overview on topics like cooking, emergency preparation and plans, weather emergencies (what to have on hand and what to be aware of), hazardous materials and their storage, strangers, spending time with friends, etc. Bring a lunch with beverage.
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  • Confident Sitter (Ages 11+)

    Learn skills to be a confident babysitter. Prepare for potential emergency situations with an overview of choking and basic first aid specific to infants and children. Discover personal strengths and challenges as they relate to caring for children. Discussions and demonstrations provide an overview on how to interact positively with children, manage challenging behaviors, prepare meals and snacks, and diaper and bottle feeding. Bring a lunch with beverage and a doll. Price includes bag and manual.
  • Confident Sitter First Aid, CPR & AED Course (ages 11+)

    (prerequisite:Completion of Confident Sitter or basic babysitting knowledge)Take basic child care a step further in this small class featuring individual attention for each participant’s review and demonstration of skills. Successful completion will certify students in basic first aid, CPR and AED for infants, children, and adults - an important asset for a babysitter. Learn to recognize and treat life-threatening emergencies including cardiac arrest, broken bones, bleeding, choking, allergic reactions, diabetic emergencies, etc. Must be committed to taking the topics seriously in order to receive certification indicating mastery of skills. Receive a Heartsaver CPR AED Completion Card and student workbook (a $22 value). Bring a lunch with beverage.
  • I Want to Be SAFER (Gr. 3-6)

    A non-threatening, pro-active approach to safety that gives children clear rules for avoiding abduction and sexual abuse and what they should do if they are feeling threatened. Talk is tailored to this age group in terms of method of communication and content. This program also includes internet safety, home alone skills, phone skills and simple self-defense. Please select your child only when registering as a family.
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  • More Than Pink (Entering Gr. 5-6)

    More Than Pink is a program to inspire 5-6th grade girls to stay true to themselves and live free from societal stereotypes. This 7-week program innovatively weaves training for a 5K run with lessons that empower girls to celebrate their bodies, honor their voices, and embrace their gifts. All athletic types welcome. Space is limited. More Than Pink works around summer schedules, camps and vacations. Even if girls are going to be gone for a day or for a week they are still able to participate in the program. Information that is missed on certain topics will be handed out to the girls so they will still get the information. A More Than Pink day consists of 50 minutes of a fun fitness activity and 50 minutes of a life lesson. This program meets twice a week for 2 hours. Topics include self-worth, body image, nutrition, healthy relationships, and more.  More Than Pink Goals:  To help girls grow and develop physically, mentally, and socially with local community support.  To empower girls to be true to themselves at home and school, with self-image, friends, and activities.  To provide resources and tools to help them not succumb to peer pressure, live with less stress, and become who they want to be.  To measure fitness goals throughout the 7-week program. The program builds throughout the summer and culminates in the girls, and others, running/walking a celebratory More Than Pink 5K on Thursday, August 8 in the evening. Family and friends are welcome and encouraged to join the run! This is not a competitive race but a celebration of empowerment and inspiration! New topics added for 2019, so if you participated last year, you can come back!  Please register by Wednesday May 15 to guarantee a t-shirt.Please join us for an open house/parent night on Wednesday, June 19 at 6:30 pm at the Centennial High School West Learning Commons. We'd like both girls and parents to attend if possible.
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  • Run, Yell & Tell (ages 3-7)

    A non-threatening, proactive approach to safety that gives young children clear rules for avoiding abduction and sexual abuse and what they should do if they are feeling threatened. This is a fun and entertaining puppet show for the kids. Please select your child only when registering as a family.
    New
  • Summer Weight Room Training (Entering Gr. 6-12)

    The Centennial Strength and Conditioning Program is designed for ALL athletes who want to develop explosive power, absolute strength, muscular endurance, speed, quickness, agility, flexibility, and cardiovascular fitness. The program achieves these measured athletic qualities from the use of Olympic lifts and their variations along with other movement preparatory exercises, high intensity strength building exercises, exercises containing plyometric properties, proper technique and teaching progressions, and researched program design and periodization. The Centennial Strength and Conditioning Program will also utilize the implementation of technology to distribute workouts and track progress via the TrainHeroic application. The TrainHeroic application will deliver training daily via phone, computer, or tablet, track your workout in seconds, monitor real-time performance gains, keep you connected to coaches, and give you access to a library of instructional videos so you can take it to the next level. Additionally, after you’ve “left it all on the floor”, TrainHeroic scores every workout and will post it on a leaderboard showing you how you stack up against other athletes. Centennial Strength and Conditioning will challenge you and bring your game to the next level. If you are ready to invest in your future success, sign up today.
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