Centennial Community Education

Breathing in specific ways can have amazing and powerful healing benefits on mind and body. Breath work is the single most powerful thing you can practice for improving energy levels, health, and well-being. Learn ancient breathing exercises that will neutralize stress by reprogramming your nervous system, increase energy and vitality, increase brain function, improve immune response, decrease depression and anxiety, and help strengthen your back and abs from the inside out. The simplest and most powerful technique for optimum health of mind and body is free and literally right under your nose. A Zoom link and handout will be sent to the email used to register for the class prior to the class date.

Ever had a day where you can’t stop eating? Do you crave starches, snack foods, and sweets and find the more you eat, the more you want? Is your snacking out of control? Discuss a two-week plan that will stop cravings, help you to lose weight and help keep insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Learn how to stop the vicious cycle of food craving and weight gain. No hype-just the facts. A Zoom link and handout will be sent to the email used to register for the class prior to the class date.

Look 10 years younger, 10 pounds thinner and feel better than ever Ever caught your own reflection to see that your head hangs too far forward or your shoulders are too rounded, or you slump too much? Acquire quick and easy ways to correct common posture problems. Learn an ‘Instant Alignment Technique’ that will have you standing straighter immediately. Discover simple, easy to implement tips for when at a computer, in a car or working out. There are many benefits to improving posture. And, the good news is no matter how long you may have had poor posture, it is never too late to make improvements. Your clothes will fit better and look better too. Wear loose, comfortable clothing. You will need a resistance band or tube for some exercises. A Zoom link and handout will be sent to the email used to register for the class prior to the class date.

Do you have joints that ache? A knee or hip or back? Whether you have arthritis, bursitis or just creaky joints, this workshop is for you. Joint lubrication exercises are quite simple and easy to do yet produce rather remarkable results by helping to free your joints of pain. We’ll also discuss which nutrients are needed to help keep your joints healthy. A Zoom link and handout will be sent to the email used to register for the class prior to the class date.

Confusion abounds about vitamin supplements. Are they needed, which are best, and how to choose? Learn 7 guidelines that determine if a supplement is well balanced or a waste. (The instructor does not sell supplements & is not affiliated with any company). Discuss what current research says about: antioxidants, phytochemicals, anti-aging nutrients, colloidal minerals, chelated minerals, sustained release formulas, as well as Collagen, Glucosamine, Chondroitin, Melatonin, Ginkgo, Ginseng, and Echinacea. A Zoom link and handout will be sent to the email used to register for the class prior to the class date.

Are you finding no matter how well you watch what you eat or how much you exercise that weight is not budging? Your inability to lose weight may have more to do with hormone levels than anything else. Until you discover and correct any imbalances, trying to lose weight will be like shoveling sand against the tide. Discuss concrete solutions (not tricks, not using your will power) for controlling appetite and cravings; simple things you can do every day to boost your metabolism; major sources of hormone mimicking chemicals and how to get rid of them; what HRT or birth control pills have to do with weight gain; how to get your hormone levels checked reliably; steps needed to safely break the vicious cycle of hormone related weight gain to help your body begin to lose weight again. A Zoom link and handout will be sent to the email used to register for the class prior to the class date.