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11 Results

  • *NEW* Face Yoga (Virtual)

    There are 19 flat muscles in your face, all of which can be strengthened and toned, just like arm or leg muscles. Facial exercises can take years off your lines, lifting and firming neckline, making upper and lower cheeks fuller, reduce puffiness and sagging around the eyes, improve circulation and nutrient flow into cells and improve lymph circulation. Please provide email information so a Zoom link and handout can be emailed prior to class date.
    Tue, Apr 9 2024
    6:00 - 7:30 PM
    Online Course
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  • *NEW* Seven Steps to Reverse or Prevent Diabesity (Virtual)

    Diabesity is a condition in which too much belly fat leads a person to symptoms ranging from mild blood sugar imbalance to full blown diabetes. Whether you have a little extra weight around the middle, insulin resistance or type 2 diabetes, the root of all these conditions is the same - problems with our diet, lifestyle, and exposure to environmental toxins. Most treatments focus on the downstream symptoms (elevated levels of glucose, cholesterol, blood pressure, triglycerides) and never get to why your levels are too high and how to change it. the good news is all of this can be reversed. Learn how to work with your doctor to help restore your body to health. Please provide email information so a Zoom link and handout can be emailed prior to class date.
    Mon, Apr 29 2024
    6:00 - 7:30 PM
    Online Course
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  • Acupressure to Assist Weight Loss (Virtual)

    Acupressure is an Eastern healing technique that involves pressing or massaging key points on the body to stimulate energy flow through pathways called meridians. When the points that regulate metabolism, digestion and thyroid function are blocked or out of balance, losing weight will seem like an impossible task. Learn the main pressure points that help strengthen thyroid function, boost metabolism, control appetite, decrease food cravings, reduce stress eating and strengthen the entire digestive system. Please provide email information so a Zoom link and handout can be emailed prior to class date.
    Tue, Mar 12 2024
    6:00 - 7:30 PM
    Online Course
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  • Boot Camp/Core

    Morning Classes Open to all fitness levels. Classes will train both cardio and strength using timed, high-intensity intervals. There will also be a focus on building core muscle groups while improving posture through a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. Modifications will be offered to assure success for all participants.
    Mon/Wed/Fri, Jan 1 2024 - Jan 31 2024
    5:30 - 6:15 AM
    West Building
    Mon/Wed/Fri, Feb 2 2024 - Feb 28 2024
    5:30 - 6:15 AM
    West Building
    Mon/Wed/Fri, Mar 1 2024 - Mar 29 2024
    5:30 - 6:15 AM
    West Building
    View all 4 Sections

  • Foot Care Clinic

    We are hosting Jessica Lyall, a mobile nurse specializing in foot care to provide private, individual, 45-minute foot care sessions. Some of the services Jessica can provide include toenail trimming, filing down thick nails, removing corns, filing calluses, Diabetic foot assessment, circulation assessment, fungal nails, non-infected ingrown nails, performing a shoe assessment if needed, and making any recommendations for certain skin conditions or foot ailments. Jessica does not sell any products but can make recommendations for various products if needed. The room we are utilizing will be designed to provide privacy. If you have any questions in advance of registering for a session, please contact Community Education and we can also pass along any specific inquiries to Jessica if needed. Select your 45 minute private session during the time-frame listed.
    Sat, May 4 2024
    9:00 - 9:45 AM
    West Building
    Sat, May 4 2024
    9:45 - 10:30 AM
    West Building
    Sat, May 4 2024
    10:30 - 11:15 AM
    West Building
    View all 6 Sections

  • Heart Health for Women (Virtual)

    Heart disease is the number one killer of women. Symptoms are different for women than for men, so many symptoms are ignored or go unrecognized. You have the power to control, prevent, and in some cases, reverse heart disease. We’ll discuss signs, symptoms, and risk factors of a heart attack, hormones and your heart, foods that can help prevent and reverse heart disease, helpful nutrients, exercises, and the four numbers you need to know that could save your life. Please provide email information so a Zoom link and handout can be emailed prior to class date.
    Mon, Feb 5 2024
    6:00 - 7:30 PM
    Online Course
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  • Is Your Waistband Too Tight Today? (Virtual)

    Strategies for beating belly bloat. Have you ever found that in the morning your pants fit fine but by mid-afternoon the waistband squeezes you like a tourniquet? Or that no matter how many crunches you do, your stomach still hangs out? Getting rid of a potbelly is much more than just doing abdominal exercises. In this workshop, you’ll learn the main causes and 6 strategies for getting rid of belly bloat. We’ll do a few exercises designed to strengthen the deepest layer of abdominal muscle, the layer that is responsible for flattening your stomach, shaping your waistline, and supporting your lower back. And, we will do this without getting on the floor. Please provide email information so a Zoom link and handout can be emailed prior to class date.
    Wed, Jan 17 2024
    6:00 - 7:30 PM
    Online Course
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  • Metabolism Boosters and Busters (Virtual)

    In the past you probably could drop weight by cutting back on calories or exercising more. But then suddenly the scale stops moving and you just can’t seem to lose weight. The good news, it is possible to lose up to 20 pounds in a year without eating less. Just by reviving your metabolism it can be possible to burn more calories every day, lose fat, boost energy, feel stronger and more fit. Learn 20 simple things that can be done every day to boost metabolism and burn as much as 30 percent more calories every day. Please provide email information so a Zoom link and handout can be emailed prior to class date.
    Tue, Mar 26 2024
    6:00 - 7:30 PM
    Online Course
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  • Posture and Osteoporosis Workshop: Building Better Bones (Virtual)

    Ever caught your own reflection to see that your head leads the way, or your shoulders and upper back are too rounded forward? Learn simple techniques to improve posture and stand straighter. We’ll do exercises to help flatten the upper back, un-round shoulders and flatten your midsection. Discuss how to reduce your risk of osteoporosis and related injuries and how to re-gain bone mass. Explore the latest research findings in nutrition and talk about the importance of minerals and trace minerals for bone health; foods that help and/or harm your bones and more. Wear loose, comfortable clothing. You will need a resistance band or tube for some exercises. Please provide email information so a Zoom link and handout can be emailed prior to class date.
    Mon, Feb 26 2024
    6:00 - 7:30 PM
    Online Course
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  • Strong is the New Skinny (Virtual)

    Total Body Band Strengtheners to do at Home Not everyone can be skinny, but everyone can be stronger, even if you don’t get to the gym several times a week. Learn how to strengthen your arms, back, shoulders, chest, hips, butt, and thighs using resistance bands while watching your favorite TV show. There are many benefits to having stronger muscles. They boost metabolism, maintain/increase bone density, make daily tasks easier and will help you age with quality and grace. These multi-tasking exercises can fit easily into even the busiest of schedules and will help you look and feel better. It is a wonderful thing to be strong, fit and functional. You’ll learn lots of tips and techniques to improve overall health and wellness. All levels of fitness welcome. Please provide email information so a Zoom link and handout can be emailed prior to class date.
    Tue, Apr 16 2024
    6:00 - 7:30 PM
    Online Course
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  • The Art of De-Aging: Peel Years Off Your Biological Age (Virtual)

    Your chronological age is the number of years you have been alive. It is a fixed number and cannot be changed. Your biological or body age, however, is measured by how well all of your organs and body systems work. There are many things you can do to affect your biological age. You have more control over how your body ages than you may think. Research has shown us that you can peel years off your bio age. Learn simple, scientifically proven things you can do right now to decrease your body age. Explore your facial acupressure points to help erase years from your face naturally by increasing muscle tone, decreasing puffiness and eye bag, and reduce lines and prevent new lines from forming. Help yourself look better, feel younger and age with health and vigor. Please provide email information so a Zoom link and handout can be emailed prior to class date.
    Mon, Jan 29 2024
    6:00 - 7:30 PM
    Online Course
    View more info