5 Results

  • *NEW* Acupressure for Sinus Pressure and Headache Relief

    Is your nose always stuffy? Does your head feel like it weighs 100 pounds? Do you suffer from repeated sinus infections and discomforts that antibiotics don’t seem to help? Sinus problems seem to be epidemic these days and can really lower the quality of life. Learn acupressure points to help relieve blockages in upper and lower sinuses and to relieve sinus headaches. We’ll talk about natural remedies to help break the sinus pain cycle. 
  • Core Off the Floor AND Acupressure for Sinus Pressure and Headache Relief COMBO

    Take both of Janice Novak's classes and SAVE!  Take both classes for only $44. Save $8 while you get fit and beautiful. Janice Novak has a master’s degree in health & physical education.Saturday, October Oct 7Rice Lake Elementary, Room 101Core Off the Floor Abdominal Strengtheners That Won’t Make You Get on the FloorA few reasons abdominal muscles weaken and lose shape are past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises that will quickly strengthen all four layers of abdominal muscle, especially the deepest layer without stressing your back or neck joints and without having to get on the floor. Don’t waste time with traditional crunches. Learn a different, more effective way to strengthen your abdominals, re-shape your waistline and prevent/relieve lower back discomfort.9:30-11 amNEW Acupressure for Sinus Pressure and Headache ReliefIs your nose always stuffy? Does your head feel like it weighs 100 pounds? Do you suffer from repeated sinus infections and discomforts that antibiotics don’t seem to help? Sinus problems seem to be epidemic these days and can really lower the quality of life. Learn acupressure points to help relieve blockages in upper and lower sinuses and to relieve sinus headaches. We’ll talk about natural remedies to help break the sinus pain cycle.11:15-12:45 pm
  • Core Off the Floor Abdominal Strengtheners That Won't Make You Get on the Floor

    A few reasons abdominal muscles weaken and lose shape are past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises that will quickly strengthen all four layers of abdominal muscles, especially the deepest layer without stressing your back or neck joints and without having to get on the floor. Don't waste time with traditional crunches. Learn a different, more effective way to strengthen your abdominal, re-shape your waistline and prevent/relieve lower back discomfort.
  • Heartsaver First Aid CPR AED Certification

    Designed for the lay rescuerParticipants are not required to have any medical training prior to class. Learn adult, child and infant CPR, choking and AED skills. Participants will receive a Heartsaver CPR AED Completion Card. Cost includes student workbook $16 value.
  • PiYo LIVE (all fitness levels)

    Classes are an intense cardio workout that combine the core-firming benefits of Pilates with the strength and flexibility of yoga movements, all in one class. Classes are a great way to create a strong community of support, camaraderie, and body-defining breakthroughs among members. Instructor works closely with participants to modify exercises, showing progressions and regressions so everyone is challenged. Results can definitely be expected. Bring a mat.