|Mon, Oct 23 - Dec 4|
PiYo LIVE (all fitness levels)Classes are an intense cardio workout that combine the core-firming benefits of Pilates with the strength and flexibility of yoga movements, all in one class. Classes are a great way to create a strong community of support, camaraderie, and body-defining breakthroughs among members. Instructor works closely with participants to modify exercises, showing progressions and regressions so everyone is challenged. Results can definitely be expected. Bring a mat.
Therapeutic Essential Oils – Make and TakeLearn how to use all natural products and therapeutic grade essential oils to replace commonly used items around your house. The evening will involve making: a study oil, sleepy time oil, meat lovers marinade, lustrous hair, veggie spray, dish soap, foaming hand wash, and foaming face wash. Cost includes all supplies.