Skip to content

De-Age Your Brain (Virtual)


Adult Activities and Classes / Fitness, Health & Wellness -
Summer 2024

Current research shows diet and lifestyle have a big effect on how the brain ages. Cognitive function, which covers all aspects of thinking, reasoning, and perceiving can improve. And the very good news is no matter what your age, there are things you can begin to do today to improve how quickly and effectively brain cells communicate with one another. Discuss which ‘super foods’ reduce the damaging effects of inflammation and toxins on the brain and which nutrients are great for improving memory, attention, processing information and reducing stress. Learn simple, easy to implement strategies to help your brain stay healthy and alert. 

Please provide email information so a Zoom link and handout can be emailed prior to class date.

Janice Novak

Janice Novak has a master’s degree in health & physical education.

 May 2024 
SuMTuWThFSa
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
6397-S24

  Janice Novak


Online Course
Tuesday, May 14
6:00 - 7:30 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 26 00