Centennial Community Education

Strengthening Exercises to do at Home

Not everyone can be skinny, but everyone can be stronger, even if you don’t get to the gym several times a week. Learn how to strengthen your arms, back, shoulders, chest, hips, butt, and thighs using resistance bands while watching your favorite TV show. There are many benefits to having stronger muscles. They boost metabolism, maintain/increase bone density, make daily tasks easier and will help you age with quality and grace. These multi-tasking exercises can fit easily into even the busiest of schedules and will help you look and feel better. It is a wonderful thing to be strong, fit and functional. You’ll learn lots of tips and techniques to improve overall health and wellness. All levels of fitness welcome. Please provide email information so a Zoom link and handout can be emailed prior to class date.