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Middle School Cougar Strength (gr. 7-8)


Youth Activities and Classes / After School Youth Activities / Middle School -
Fall 2025

Cougar Strength is designed for all Centennial student athletes who want to develop explosive power absolute strength, muscular endurance, speed, quickness, agility, flexibility, and cardiovascular fitness. The program achieves these measured athletic qualities by introducing our middle school athletes to the base movements and their variations along with other movement preparatory exercises; high-intensity, strength-building exercises; exercises containing plyometric properties; proper technique and teaching progressions; and researched program design and periodization. Cougar Strength is the only program in the school that collects ALL athletes and brings them into one room with a common goal - developing themselves as an athlete to help their teams be successful. Cougar Strength will challenge you and bring your game to the next level. If you are ready to invest in your future success and more importantly, Centennial athletics future success, sign up today! Due to the low cost, sessions missed for weather or emergency cancelations will not be rescheduled. 

Activity buses depart at 4:45 pm, and after-school supervision is available at no additional charge in the cafeteria until 6 pm. Please check the box on the registration form if you'll utilize busing or care. 

 December 2025 
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6607-F25B

  Michael K Diggins Jr.


Middle School : Weight Room
Tue/Thu, Dec 2 - Feb 26
3:10 - 4:15 PM

  No Class Dec 23, Dec 25, Dec 30, Jan 1 & Jan 22


Su
M
Tu
W
Th
F
Sa

Grades   7th - 8th

Price: $ 99 00
6607-F25A Closed

  Michael K Diggins Jr. , Mason Skrede


Middle School : Weight Room
Tue/Thu, Sep 16 - Nov 20
3:10 - 4:15 PM

  No Class Oct 16, Oct 28 & Oct 30


Su
M
Tu
W
Th
F
Sa

Grades   7th - 8th

Price: $ 89 00

Online registration is over