Centennial Community Education

Current research shows lifestyle and diet have a big effect on how the brain ages. Cognitive function, which covers all aspects of perceiving, thinking, and reasoning, can improve. And the very good news is no matter what your age, there are things you can begin to do today to improve how quickly and effectively brain cells communicate with one another. Discuss which ‘super foods’ reduce the damaging effects of inflammation and toxins on the brain, and which nutrients are great for improving memory, attention, processing information and reducing stress. Learn simple, easy to implement strategies to help your brain stay healthy and alert.