Centennial Community Education

Sometimes it is fun to take a break, relax, and have a spa day. Discover how you can have a spa day at home. Learn how to make homemade bath salts, sugar scrubs, rosewater, lemonade bath bombs, and more. Use these products yourself or give them away as wonderful gifts to friends and family.

Diabesity is a condition in which too much belly fat leads a person to symptoms ranging from mild blood sugar imbalance to full blown diabetes. Whether you have a little extra weight around the middle, insulin resistance or type 2 diabetes, the root of all these conditions is the same - problems with our diet, lifestyle, and exposure to environmental toxins. Most treatments focus on the downstream symptoms (elevated levels of glucose, cholesterol, blood pressure, triglycerides) and never get to why your levels are too high and how to change it. the good news is all of this can be reversed. Learn how to work with your doctor to help restore your body to health. Please provide email information so a Zoom link and handout can be emailed prior to class date.

Cheerleaders who were part of the 2023-2024 season. Join us for off-season tumbling clinics, where athletes in grades 1st-9th will have the opportunity to learn and advance their tumbling skills in preparation for the 2024-2025 cheer season. These clinics will be held on Mondays and Thursdays, up until the week of tryouts. We will have two sessions per evening. Our beginner session will be for those who are working on beginner skills. (Forward rolls, handstands, cartwheels, back bends, and roundoffs) Our advanced session will be for athletes who already have a strong round off, or higher and are looking to increase their previous tumbling abilities. This session will be for athletes who are working on back walkovers, back handsprings, back tucks, and higher. We look forward to working with you in the off season! *Note change in dates for sessions D1 & D2 since publication.